Nānā: 0 Mea kākau: Luna Hoʻoponopono Pūnaewele Manawa Hoʻopuka: 2025-09-25 Kumu: Paena
Hiki iā ʻoe ke hoʻokomo i nā pā alumini i ka umu? ʻAʻole maopopo ka poʻe he nui inā palekana a pilikia paha.
Hoʻopau kēia ʻatikala i ka huikau a kaʻana like i nā mea e pale aku ai.
E aʻo ʻoe i nā hana a me nā hana ʻole, nā ʻōlelo aʻoaʻo palekana, a me ka hoʻohālikelike ʻana o ka alumini me nā pā CPET a me PP.
E hōʻike pū mākou i nā hoʻonā paʻa akamai o HSQY PLASTIC GROUP no ka hoʻohana ʻana i ka umu.
ʻAe, palekana nā pā alumini i ka umu, a hoʻohana nā kānaka iā lākou no nā mea a pau mai ka hoʻomoʻa ʻana i nā mea kanu a i ka kuke ʻana i ka lasagna. No ke aha mai? No ka mea, hoʻokele maikaʻi ka alumini i ka wela. ʻO ia hoʻi, kōkua ia i ka kuke ʻana i ka meaʻai me ka ʻole o ka puhi ʻana i kekahi mau ʻāpana a waiho ʻia nā mea ʻē aʻe. ʻO ka hapa nui o nā pā alumini — ʻoi aku nā mea hoʻolele āu e ʻike ai ma nā hale kūʻai—hiki ke mālama i nā mahana umu maʻamau me ka pilikia ʻole.
ʻO kēlā ʻōlelo, pono ʻoe e hoʻohana iā lākou i ke ala kūpono. ʻO ka mea mua, e pale mau i ka waiho pololei ʻana iā lākou ma luna o ka mea wela a i ʻole ma lalo o ka umu. Hiki iā ia ke pahele i ka wela, hoʻopōʻino i ka umu, a hoʻomaka paha i ke ahi. Akā, kau i ka pā ma luna o kahi pā a i ʻole ka pepa bakena. ʻOi aku ka palekana, a mālama pono i ka pā inā piha i ka wai.
Ke hopohopo nei kekahi poʻe e pili ana i ka hoʻoheheʻe alumini. I loko o ka umu maʻamau, ʻaʻole hiki ke hana. Hoʻoheheʻe ʻia ka alumini ma luna o 1200 degere Fahrenheit, a ʻaʻole piʻi nui kāu umu. No laila ʻaʻole ia he mea e koʻikoʻi ai. ʻO ka mea āu e hoʻolohe ai, ʻo ka mānoanoa o ka pā. Hiki i nā pā lahilahi maoli ke wili a piko i ka wā i wela ai. Inā ʻoe e kuke ana i kahi mea kaumaha a waiʻona paha, ʻoi aku ka maikaʻi o ka waiho ʻana i kahi pā paʻa a i ʻole ka pā ma lalo no ke kākoʻo.
ʻO kekahi ʻōlelo aʻoaʻo? E hōʻalo i ka hoʻomoʻa ʻana i nā meaʻai ʻakika e like me nā tōmato a i ʻole ka citrus i loko o nā pā alumini. Hiki iā lākou ke hana me ka metala a hoʻololi i ka ʻono o kāu ʻai. ʻAʻole ia manaʻo ʻaʻole hiki iā ʻoe ke hoʻohana ia mau mea-akā, hiki i ka hoʻopaʻa ʻana i ka pā me ka pepa pepa a i ʻole ka hoʻohana ʻana i nā ʻano mea kuke ʻē aʻe ke kōkua i ka pale ʻana i kēia pilikia.
ʻO ka pōkole, palekana nā pā alumini no ka kuke ʻana, ka ʻala, a me ka hoʻomehana. E mālama pono ʻoe e hahai i kekahi mau kaʻina hana e pale aku ai i ka pōʻino a i ʻole ka haunaele.
Ke hoʻoheheʻe ʻoe i kahi pā alumini i loko o ka umu wela, wikiwiki ia. ʻO ia ke kumu e wela koke ai ka alumini a hoʻolaha like i kēlā wela ma luna o ka pā. ʻO ia ke kumu e makemake ai ka poʻe e hoʻohana ia mea no ka ʻala a i ʻole ka kuke ʻana. Hoʻomoʻa like ʻia ka meaʻai, ʻo ia hoʻi ka liʻiliʻi o nā kiko anu a me nā ʻaoʻao gula-ʻeleʻele. He lanakila kēlā inā ʻoe ma hope o ka ʻai ʻai ʻai a i ʻole ka pasta kālua ʻia.
Akā aia kekahi mea ʻē aʻe. Inā lahilahi maoli ka pā, hiki ke wili ma lalo o ka wela nui. Lohe paha ʻoe i ka pop a i ʻole ka piko liʻiliʻi i ka lohi ʻana o ka metala. ʻAʻole ia he pōʻino, akā hiki iā ia ke hoʻokahe i ka wai a hoʻololi paha i kāu meaʻai i kekahi ʻaoʻao. ʻO ia ke kumu e kōkua ai ka hoʻohana ʻana i kahi pā mānoanoa a i ʻole ke kau ʻana ma luna o kahi pepa bakena e mālama i nā mea kaulike.
Hiki i ka alumini ka hopena i ka ʻono. ʻAʻole ia he ikaika, akā aia ma laila. Inā ʻoe e kuke ana i nā kīʻaha ʻawaʻawa e like me ka moa lemon a i ʻole ka pasta ʻōmato, hiki ke hana ka waika me ka metala. Hiki iā ia ke hāʻawi i ka meaʻai i kahi ʻano ʻino a i ʻole kahi ʻono metala liʻiliʻi. ʻAʻole hiki i kēlā me kēia manawa, akā he mea maʻamau ka nui o nā poʻe e koho e laina i ka pā a hoʻololi paha i kahi mea ʻē aʻe no ia mau meaʻai.
Eia ka wehewehe wikiwiki o ke ʻano o ka hana ʻana o nā pā alumini i ka umu:
Ka | hopena o ka hoʻohana |
---|---|
Wela Kiekie | Hiki ke hoʻopaʻa ʻia ka wela, hiki ke hoʻoneʻe i nā pā lahilahi |
Nā meaʻai ʻakika | Hiki ke hoʻololi ke kala a i ʻole ka ʻono metala |
Ke ano o ka mea ai | I kekahi manawa ʻoi aku ka pōleʻele ke hana ʻia ka pā me ka meaʻai |
Paʻa Paʻa | Hiki ke kūlou inā hoʻonui a kākoʻo ʻole ʻia |
No laila, ʻoiai ke hana maikaʻi nei nā pā alumini i ka holoʻokoʻa, ʻaʻole maikaʻi loa kā lākou hana i ka umu. ʻO ka nānā ʻana i kā lākou pane ʻana i ka wela a me nā ʻano meaʻai hiki ke kōkua i ka pale ʻana i nā mea haohao.
Nui ka poʻe hopohopo e hoʻokomo i nā pā alumini i loko o ka umu no ka mea manaʻo lākou he ahi a heheʻe paha. E hoʻomaʻemaʻe kāua. He wahi hehee ka Aluminum ma kahi o 1220 degere Fahrenheit. ʻOi aku ka wela ma mua o nā mea a pau a kou umu home e hiki ai. ʻO ka hapa nui o nā umu ma kahi o 500 a 550 degere, ʻoiai ma ke ʻano broil. No laila, ʻaʻole hehee nā pā alumini i ka wā kuke maʻamau.
Pehea ke ahi? ʻOi aku ka liʻiliʻi. ʻAʻole wela ka alumini e like me ka pepa a me ka lāʻau. ʻAʻole ia e puhi i ke ahi ma lalo o nā mahana kuke mau. Akā ʻaʻole ia manaʻo e hoʻohana pono ʻoe iā ia me ka mālama ʻole. Inā pā ka pā i kahi mea hoʻomehana, hiki iā ia ke ʻā a wela paha. He manaʻo maikaʻi ʻole nō hoʻi e hoʻopaʻa i lalo o kāu umu me ka foil, no ka mea hiki iā ia ke hoʻopaʻa i ka wela a hōʻino paha i kāu mea hana.
ʻO kekahi mea e noʻonoʻo ai ʻo ka mānoanoa o ka pā. Hiki i nā pā lahilahi maoli ke wili a piko paha ke wela, akā ʻaʻole e heheʻe. Eia nō naʻe, inā loaʻa ia mea a kahe ka meaʻai, hiki iā ia ke hana i ka uahi. ʻAʻole ia he ahi, akā e hoʻopau paha ia i kāu puʻupuʻu uahi.
E nānā wikiwiki kākou i nā ʻike:
Concern | Reality |
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Hehehe i ka umu | ʻAʻole hiki ma lalo o nā kūlana maʻamau |
Pilikia ke ahi | Haʻahaʻa loa ke hoʻohana hewa ʻole ʻia |
Pākuʻi a uahi paha | Hiki ke hana inā pili i nā wili wela |
ʻO ke kuʻi ʻana a i ʻole ke kulou ʻana | Loaʻa paha me nā pā ʻili lahilahi |
I ka lōʻihi o kou hoʻohana pono ʻana i nā pā aluminika—ma kahi pā, ma kahi mamao aku i nā mea hoʻomehana—ua palekana lākou. A ʻaʻole pono ʻoe e hopohopo e pili ana i ke ahi a i ʻole ka metala hoʻoheheʻe ʻia i kāu umu.
Hana maikaʻi ka kuke ʻana me nā pā alumini no nā meaʻai he nui, akā ʻaʻole naʻe no nā kīʻaha i hoʻopiha ʻia me ka waikawa. Hiki ke hana like me ka alumini nā mea e like me ka ʻōmato, ka vīneka, a me ka wai lemon. Ke hana ʻia kēlā, hiki ke hoʻololi i ke kala o ka meaʻai a waiho paha i kahi ʻono metala. ʻAʻole pōʻino i nā mea liʻiliʻi, akā hiki ke hoʻopilikia i ka ʻono a me ka hōʻike.
Loaʻa kēia hopena no ka mea e wāwahi ana ka waika i kahi ʻāpana lahilahi o ka metala. Kōkua kēlā papa i ka pale ʻana i ka pā, no laila ke nāwaliwali ia, ʻono paha ka meaʻai. ʻIke kekahi poʻe i ka hina a ʻulaʻula paha kā lākou ʻai ma hope o ka hoʻomoʻa ʻana i loko o kahi pā alumini. ʻO ia ka hopena maʻamau o kēia hopena kemika.
Hiki iā ʻoe ke pale i kēia mau pilikia ma kekahi mau ala maʻalahi. ʻO kahi hoʻopunipuni e kau i ka pā me ka pepa ʻili ma mua o ka hoʻohui ʻana i kāu meaʻai. ʻO kahi koho ʻē aʻe ke hoʻololi i kahi pā CPET a i ʻole kīʻaha seramika i ka wā e kuke ai i nā meaʻai waikawa. ʻAʻole pane kēia mau mea a kōkua i ka mālama pono ʻana i kāu meaʻai.
Eia ke alakaʻi wikiwiki:
ʻO nā mea ʻawaʻawa | pono e hoʻohana i nā pā alumini? | ʻOi aku ka maikaʻi |
---|---|---|
ʻO nā ʻuala ma muli o ka Tomato | ʻAʻole ʻōlelo ʻia no ka kuke lōʻihi | pā CPET a i ʻole ipu aniani |
Lemona a citrus marinades | ʻAe no ka kuke pōkole | E hoʻohana i ka parchment lining |
ʻO nā meaʻai waiwai nui i ka vīneka | Hiki ke pili i ka ʻono a i ʻole ke kala | E hoʻāʻo i ka pā palaka a i ʻole CPET |
Maikaʻi nā pā alumini no nā hoʻohana he nui, akā me nā meaʻai ʻawaʻawa, hiki i kahi mālama liʻiliʻi ke hoʻololi nui.
He mea maʻalahi nā pā alumini, akā ʻo ka hoʻohana ʻana iā lākou ma ke ala hewa hiki ke alakaʻi i nā pilikia nui. ʻO ka mea mua e hoʻomanaʻo, ʻo ia ka mālama ʻana iā lākou mai nā mea wela. Inā hoʻopā ka pā i ka mea luna a lalo paha, hiki iā ia ke wili a hoʻoulu paha i kahi huna. He ala maʻalahi kēlā e hōʻino i kāu pā a me kāu umu.
ʻAʻole ʻoe makemake e laina i lalo o kāu umu me ka foil. Me he mea lā he ala maikaʻi ia e hopu ai i nā kulu, akā paʻa maoli ia i ka wela a hoʻopilikia i ke kahe o ka ea. Hiki paha i kekahi mau umu ke wela a hoʻomoʻa ʻole paha ma muli o kēia. Inā heheʻe a paʻa paha ka pepa i ka ʻili, hiki iā ia ke hōʻeha mau i ka papahele umu.
ʻO ke ala ʻoi aku ka maikaʻi, ʻo ia ke kau ʻana i nā pā alumini ma nā pā a kau ʻia paha ma luna o nā pepa bakena. Hāʻawi kēia iā lākou i ke kākoʻo, ʻoi aku ka paʻa ʻana i ka wai a i ʻole nā mea ʻai kaumaha. He kōkua nō hoʻi i ka puʻunaue like ʻana o ka wela, e hōʻemi ana i nā wahi wela e hiki ke puhi i ka meaʻai.
Ma mua o kou hoʻokomo ʻana i kekahi mea i ka umu, e hoʻomaʻamaʻa mua ia. Hiki i ka hoʻololi koke ʻana i ka mahana ke hoʻololi i nā pā lahilahi a wili paha. ʻO ka hoʻokuʻu mua ʻana i ka umu i kona wela piha e kōkua i ka mālama ʻana i nā mea āpau. A inā ʻoe e hoʻomoʻa nei i kahi mea paʻa, e like me ka brownies a i ʻole casseroles cheesy, maʻalahi ka hoʻomoʻa ʻana a i ʻole ka palaoa i ka pā. Mālama kēia i kāu meaʻai mai ka pipili a maʻalahi ka hoʻomaʻemaʻe.
Hiki i kekahi mau ʻanuʻu maʻalahi ke kōkua iā ʻoe e loaʻa i ka mea nui o nā pā alumini me ka ʻole o ka pilikia o kāu ʻai a i kāu umu.
He kūpono nā pā alumini, akā ʻaʻole lākou wale nō ke koho. Ma muli o kāu mea e kuke ai, ʻoi aku ka maikaʻi. ʻO kekahi koho kaulana Nā pā CPET . He palekana kēia i loko o nā microwave a me nā umu maʻamau. Hiki iā lākou ke mālama i nā mahana mai ka hau a ʻoi aku ma luna o 200 degere Celsius. ʻO ia ka mea kūpono iā lākou no nā meaʻai paʻa, nā meaʻai mokulele, a me nā kīʻaha mākaukau e ʻai. ʻAʻole ʻāʻili ʻia nā pā CPET, a hiki ke hana hou ʻia.
ʻO nā pā PP , ma kekahi ʻaoʻao, ʻoi aku ka maikaʻi no ka mālama anu. E loaʻa iā ʻoe ma nā ʻāpana ʻiʻo a me nā ʻāpana huahana hou. ʻAʻole lākou i manaʻo ʻia no nā umu a me nā microwaves, akā paʻa maikaʻi lākou i loko o ka pahu hau. Kōkua nā pā PP e hoʻolōʻihi i ke ola o ka mālama ʻana a hōʻemi i ka ʻino, akā ʻaʻole i kūkulu ʻia no ka wela.
ʻO ka ceramic, aniani, a me ka silicone bakeware nā koho maʻamau no nā kuke home. Hāʻawi lākou i ka pale wela nui a hiki ke hoʻohana hou ʻia. Hoʻopaʻa maikaʻi kēia mau mea i ka wela, no laila kūpono ia no nā casseroles, nā ʻōpala, a me nā mea ʻono i kālua ʻia. Hiki ke maʻalahi a maʻalahi hoʻi ka hoʻomaʻemaʻe ʻana i nā ʻāpana silikoni, ʻoiai ʻaʻole lākou e ʻeleʻele i ka meaʻai e like me ka hana ʻana o nā pā metala.
ʻO kahi hoʻololi ʻē aʻe he pepa ʻili. Hiki iā ʻoe ke hoʻohana iā ia e hoʻopaʻa i nā pā bakena a i ʻole e uhi i ka meaʻai. Mālama ia i nā mea mai pipili me ka hoʻohui ʻole ʻana i ka foil a i ʻole ka ʻaila. ʻO nā liner umu silikoni kekahi mea koho, ʻoi aku no ka hopu ʻana i nā kulu. E mālama pono i ka waiho ʻana i kahi ākea a puni lākou no ka holo ʻana o ka ea, a pale i ka waiho pololei ʻana iā lākou ma ka papahele umu.
Me nā koho he nui, maʻalahi ke hoʻohālikelike i ka pā i ka hana. ʻOi aku ka maikaʻi o kekahi mau koho no ka wela, ʻo kekahi no ka mālama ʻana. ʻO ka ʻike i ka ʻokoʻa e kōkua i ka pale ʻana i nā hewa i ka lumi kuke.
I ka hiki ʻana mai i ka puʻupuʻu palekana i ka umu, hāʻawi ʻo HSQY PLASTIC GROUP i nā koho kūpono a ʻoihana. Hoʻolālā ʻia kēia mau pā no ka hoʻohana ʻana i ka honua maoli i nā mea āpau mai nā meaʻai mokulele a i nā lumi kuke home. Hoʻopaʻa lākou ma lalo o ka wela, pale i ka leak, a hōʻike i ka meaʻai ma ke ʻano maʻemaʻe a hoihoi.
nā pā umu CPET e hele pololei mai ka paʻukū a i ka umu a i ʻole ka microwave. Hana ʻia ʻAʻole lākou e paʻa a māwae paha, ʻoiai ke ʻike ʻia i nā wela wela. Inā ʻoe e hoʻomaʻamaʻa ana i ka ʻaina awakea a i ʻole ka kuke ʻana i ka pāpaʻi, hāʻawi lākou i kahi hoʻonā naʻauao no nā kīhini paʻa a me nā ʻoihana meaʻai.
Hana lākou i loko o ke ana wela o -40°C a i +220°C, no laila ʻaʻole pono e hoʻololi i ka meaʻai ma waena o nā ipu. ʻIke maikaʻi ko lākou hoʻopau ʻālohilohi ma nā papa a i ʻole nā pā lawelawe meaʻai. Nui nā hōʻailona koho i ka CPET no ka mea e hui pū ana i ka hana a me ka hōʻike.
Hiki iā ʻoe ke hoʻonohonoho i ka nui, ke ʻano, a me ka helu o nā keʻena e kūlike i kāu mau pono. Hāʻawi pū nā pā i ka pale pale kiʻekiʻe e mālama i ka meaʻai hou aku, ʻoiai ka leakproof seal e mālama i nā pōʻino i ka liʻiliʻi.
hiʻohiʻona | Hōʻike |
---|---|
Kaulana Mahana | -40°C a i +220°C |
Mea waiwai | CPET (Crystalline Polyethylene Terephthalate) |
Nā ʻāpana | 1, 2, 3, a i ʻole maʻamau |
Nā ʻano | Rectangle, square, poepoe, custom |
Ka hiki | 750ml, 800ml, a maʻamau paha |
Nā kala | ʻEleʻele, keʻokeʻo, kūlohelohe, maʻamau |
Nā noi | Nā meaʻai mākaukau, ka palaoa, ka ʻaina awakea kula, ka mokulele |
No ka hoʻopiha ʻana i ka pōʻai, hāʻawi pū ʻo HSQY i kahi kiʻiʻoniʻoni laminated sealing PET/PE. He palekana no ka microwave a hana maikaʻi no ka hoʻopaʻa ʻana i nā meaʻai i hoʻomākaukau ʻia me ka ʻole o ke kahe ʻana a i ʻole nā kahe. Paʻa ke kiʻiʻoniʻoni a hiki i 200 ° C, hiki ke hilinaʻi ʻia no ka hoʻohana ʻana i ka wela kiʻekiʻe.
Loaʻa iā ia ma nā laula a me ka lōʻihi, no laila hiki iā ʻoe ke hoʻohālikelike me ka nui o kāu pā. Eia kekahi, hoʻonui ia i ke ʻano o ka pā a maʻalahi i nā mea kūʻai aku e wela a hauʻoli i nā meaʻai me ka ʻole o nā hana hou.
hiʻohiʻona | Hōʻike |
---|---|
Huina | PET/PE laminate |
Kū'ē wela | A hiki i 200°C |
Palekana Microwave | ʻAe |
Loaʻa nā laula | 150mm a 280mm |
Ka lōʻihi o ka ʻōwili ʻana | A hiki i 500 mika |
Hoʻohana i ka hihia | Hoʻopaʻa a hōʻike i ka pā CPET |
ʻAʻole like nā pā a pau i ka wela, a ʻo ke koho ʻana i ka mea kūpono e hoʻololi nui. Aia nā pā alumini ma nā wahi a pau, a makemake nā kānaka iā lākou no ka ʻala ʻana a i ʻole ka kuke ʻana. Paʻa lākou i ka umu inā hoʻohana pololei ʻia, akā ʻaʻole kūpono no kēlā me kēia kūlana. Hoʻonui nā pā CPET i nā mea. Hana lākou i loko o nā umu a me nā microwave a paʻa i luna ʻoiai ke hau. Hiki iā ʻoe ke kuke, lawelawe, a hoʻomaʻamaʻa hou - me ka hoʻohana ʻana i ka pahu hoʻokahi.
He ʻokoʻa nā pā pā PP. ʻAʻole lākou i hana ʻia no ka wela nui. Akā, ʻoi aku ka maikaʻi no ka meaʻai anu e like me ka ʻiʻo hou a i ʻole nā hua. Kōkua kēia mau pā i ka hoʻolōʻihi ʻana i ke ola o ka papa akā e hoʻoheheʻe a hoʻoheheʻe ʻia i loko o ka umu a i ʻole ka microwave. No laila, inā ʻoe e hana nei me ka meaʻai maka e pono ai ke hoʻolili, hana nā pā PP i ka hana. Akā ke neʻe ʻoe i ka kuke ʻana a i ʻole ka hoʻomaʻamaʻa hou ʻana, ʻoi aku ka maikaʻi o ka CPET a i ʻole alumini.
E hoʻokaʻawale kākou:
Nā | Pāʻani Aluminum | CPET Nā | Pāʻi PP |
---|---|---|---|
Imu-palekana | ʻAe (me ka mālama) | ʻAe - pālua umu | ʻAʻole |
Palekana i ka microwave | ʻAʻole a kūlana paha | ʻAe - palekana a paʻa | ʻAʻole |
Pahu hau | ʻAe | ʻAe - a hiki i -40°C | ʻAe |
Hoʻomau | Hoʻohana ʻia | 100% hiki ke hana hou | Hiki ke hana hou inā hoʻomaʻemaʻe |
Hoʻohana kūpono | Roasting, kālua | Mea ʻai mākaukau, lawelawe meaʻai | ʻO ka ʻiʻo maka, ka iʻa, nā mea kanu |
ʻOiaʻiʻo, hiki iā ʻoe ke waiho i nā pā alumini i loko o ka umu-akā me ka mālama pono wale nō.
Hana maikaʻi lākou no ka ʻala ʻana a me ka kuke ʻana.
E hōʻalo i ka waiho ʻana iā lākou ma kahi kokoke i nā mea hoʻomehana a i ʻole ka uhi ʻana i ka lalo o ka umu.
No nā hopena palekana, ʻoi aku ka paʻa, hāʻawi nā pā CPET mai HSQY PLASTIC GROUP i ka hana ʻoi aku ka maikaʻi.
He ʻelua-ovenable, leakproof, a kūpono no ka hoʻohana ʻana i ka lawelawe meaʻai.
Palekana nā pā alumini i nā umu maʻamau a me nā umu convection. Hōʻalo i ka hoʻopili pololei ʻana me nā mea hoʻomehana i loko o nā umu toaster.
ʻAe, hiki i nā mea ʻai e like me ka ʻōmato a i ʻole ka lemon ke hana me ka alumini. E hoʻohana i nā laina laina a koho paha i nā pā CPET.
ʻAe, inā maʻemaʻe lākou a ʻaʻole i hoʻopaʻa ʻia. Akā ʻoi aku ka lōʻihi o nā pā CPET a hoʻolālā ʻia no ka hoʻohana pinepine ʻana.
ʻOiaʻiʻo. Mālama nā pā CPET i ka hau, hoʻomehana, a me ka lawelawe ʻana—ʻo nā mea āpau me ka ʻole o ka hoʻololi ʻana i nā ipu.
ʻAʻole. Hōʻike ka alumini i nā microwaves a hiki ke hoʻoulu i nā huna huna. E hoʻohana i nā mea palekana microwave e like me CPET.