Amathreyi Okudla Ezindiza e-CPET: Izidingo Zokupheka Ezindizeni

Yiziphi Izidingo Okufanele Amathreyi Okudla Ezindiza e-CPET Ahlangabezane Nazo?

Amathileyi okudla e-CPET airline kufanele abe lula, angene kuhhavini, aphephe kuma-microwave, aphephe efrijini, angavuzi, angakwazi ukuhlanganiswa, avalwe ngokushisa futhi avumelane nokudla . Ukuze kuphekwe endizeni, ithileyi kumele ilingane nezinqola zokudla zezindiza, ama-oven ezindiza, izinhlelo zokubeka amathileyi kanye nemisebenzi yokupheka ephezulu.

Ithreyi yendiza ye-CPET ethembekile kufanele isekele:

Ayini Amathreyi Okudla Ezindiza e-CPET?

Amathreyi okudla e-CPET airline angamathreyi okupakisha ukudla enziwe nge -polyethylene terephthalate ecwebezelayo . Aklanyelwe ukudla okushisayo nokubandayo okudinga ukugcinwa, ukuthuthwa, ukufudunyezwa kabusha nokukhonzwa ngokuphephile.

Ngokungafani namathileyi e-PET ajwayelekile, amathileyi e-CPET awashisi ngoba izinto zalo zinesakhiwo esiqinile. Lokhu kuvumela ithileyi ukuthi ihlale izinzile ngesikhathi sokuqandisa, ukufudumala kabusha kwe-microwave kanye nokushisa okuvamile kwe-oven.

Amathreyi ezindiza e-CPET avame ukusetshenziselwa:

• Ukudla kwekilasi lezomnotho

• Ukudla kwekilasi lebhizinisi

• Ukudla okungabizi kakhulu kwe-premium

• Ukudla okushisayo okuhamba isikhathi eside

• Ukudla okulula okufushane

• Ukudla okuphekwa yizindiza eziqandisiwe

• Ukudla kwe-lounge esikhumulweni sezindiza

• Ukupheka kwesitimela nokuhamba

• Isevisi yokudla yesikhungo

Kungani i-CPET isetshenziswa ekuphekeni kwezindiza

Ukupheka kwezindiza kuhlukile kunesevisi yokudla evamile. Ukupakisha kumele kwenziwe ngaphansi kwesikhala esilinganiselwe, isikhathi esiqinile, ukuphathwa kweketanga elibandayo, ukucindezela kabusha kokushisa kanye nokulindelwe kwesevisi yabagibeli.

I-CPET isetshenziswa kabanzi ngoba ihlanganisa imisebenzi eminingana kuthreyi eyodwa:

• Ingagcina ukudla okubandayo, okuqandisiwe kanye nokushisayo.

• Ingashiswa kabusha ngqo.

• Ingavalwa ngefilimu yokumboza noma i-foil.

• Ilula kunezinye izindlela eziningi eziqinile.

• Ingaklanywa ngobukhulu obuncane obuvumelana nezindiza.

• Isekela ukudla okunegumbi elilodwa kanye nokudla okunegumbi eliningi.

• Kungathuthukisa inhlanzeko ngokunciphisa ukudluliselwa kokudla ngaphambi kokunikezwa.

Kwabapheki bezindiza, i-CPET akuyona nje isitsha sokudla. Iyingxenye yohlelo lokukhiqiza, lokugcina, lokuvuselela kanye nelokulungisa.

Izidingo Eziyinhloko Zamathreyi Okudla Ezindiza e-CPET

Ukumelana Nokushisa

Ithreyi yokudla yendiza ye-CPET kufanele iphathe indawo yokugcina ebanda kanye nokushisa kabusha ngaphandle kokugoba, ukuqhekeka noma ukuvuza.

Amathreyi ajwayelekile e-CPET avame ukucaciswa ngebanga lokushisa eliphakathi kuka --40°C no-220°C , kodwa umkhawulo oqondile uncike kumhlinzeki, ubukhulu bethreyi, ukwakheka, isikhathi sokushisa kanye nomthwalo wokudla.

Ukuze kuphekwe ukudla ngesikhathi sendiza, abathengi kufanele baqinisekise:

• Izinga lokushisa lokugcina ifriji

• Izinga lokushisa lokugcina elibandayo

• Izinga lokushisa eliphezulu le-oven

• Isikhathi esiphezulu sokushisa

• Ukuhambisana kwe-microwave

• Ukuthi ithreyi idinga ukwesekwa yini ngesikhathi sokushisa

• Ukuthi ifilimu yokumboza kufanele ibhobozwe, ikhishwe umoya noma isuswe

Ukuhambisana kwe-Aircraft Oven

Ukudla kwezindiza kuvame ukufudunyezwa kabusha kuma-oven ezindiza, okungase kuhluke kuma-oven asekhaya. Ithreyi kumele ihlale izinzile ngaphansi kwenqubo yangempela yokufudumeza kabusha yenkampani yezindiza.

Ithreyi kufanele ihlolwe nge:

• Izimo zehhavini lendiza langempela

• Isisindo sokudla sangempela

• Okuqukethwe kwangempela kwesoso namafutha

• Ifilimu yokugcina yokumboza ekhethiwe

• Inqubo yokulayisha nokulayisha inqola

• Inqubo yokuphatha abasebenzi

Ithreyi esebenza kahle elabhorethri ingase isadinga ukuhlolwa kokusebenza kwangempela ngaphambi kokuvunyelwa yinkampani yezindiza.

Ukuhambisana kwe-Microwave

I-CPET inenzuzo enkulu kunamathileyi e-aluminium ngoba ingasetshenziswa ezinhlelweni zokushisa ze-microwave uma ichazwe kahle.

Ukuhambisana kwe-microwave kubalulekile ku:

• Amakhishi okupheka ezindiza

• Izindawo zokuphumula zesikhumulo sezindiza

• Ukudla kwabasebenzi

• Ukudla kwezindiza kwangasese

• Izinhlelo zokudla okulungisiwe ezixhunywe ekuphekeni kwezokuvakasha

Ekudleni kwe-microwave, ithreyi kanye nesistimu yesivalo kufanele kuhlolwe ukusatshalaliswa kokushisa, ukuguqulwa, ukukhishwa komusi kanye nokuphepha kokudla.

Ukusebenza kwe-Freezer-to-Oven

Ukudla okusendizeni kuvame ukulungiswa ngamaqoqo amakhulu futhi kugcinwa kupholile noma kuqandisiwe ngaphambi kokulayisha endizeni. Amathreyi e-CPET afaneleka ezinhlelweni zokupheka nokubanda kanye nezokuqandisa ngoba angasuka endaweni yokugcina ebandayo aye ekufudumaleni kabusha ngaphandle kokushintsha izitsha.

Ukusebenza kahle kwefriji kuya kuhhavini kusiza abapheki:

• Nciphisa izinyathelo zokudlulisa ukudla

• Thuthukisa inhlanzeko

• Izindleko zabasebenzi eziphansi

• Yehlisa ukwehluleka kokupakisha

• Gcina ukulawula ingxenye

• Sheshisa ukulungiselela ukudla ngaphambi kokulayisha ngendiza

Ukumelana Nokuvuza

Ukumelana nokuvuza kubalulekile ekudleni kwezindiza. Amathileyi aphathwa ngabasebenzi bokukhiqiza, amaqembu ezokuthutha kanye nabasebenzi bekhabhini ngaphambi kokuba afike kubagibeli.

Ithreyi yendiza ye-CPET kufanele ibe nalokhu:

• Amasosi

• Ama-Curry

• Ama-Gravies

• Izitsha ze-pasta

• Ukudla kwelayisi

• Ukudla kwenyama nemifino

• Izitsha zaseceleni ezimanzi

Umklamo wethreyi kufanele ufake umugqa ozinzile, ukujula okulungile, ukuqina okuhle kanye nefilimu yokuvala ehambisanayo. Ekudleni okusosiwe, abathengi kufanele bahlole ukuvuza ngemva kokugcwalisa, ukuvala, ukubanda, ukuthutha ukudlidliza kanye nokufudumala kabusha.

Ukuhambisana Kokuvala Ukushisa

Ukudla okuningi kwezindiza kuvalwa ngefilimu noma ngefoyili ngaphambi kokugcinwa nokufudumala kabusha. Ukuvalwa kokushisa kusiza ukuvikela ukudla ekungcoleni, ekulahlekelweni umswakama kanye nokuvuza.

Ithreyi yendiza ye-CPET kufanele ibe nalokhu:

• Umngcele wokuvala oyisicaba futhi ohambisanayo

• Amandla okuvala azinzile

• Ukuhambisana nefilimu evulekayo noma eshibilikayo

• Ukuhambisana nemiyalelo yokuvuselela ukushisa kwendiza

• Ukusebenza kahle emishinini yokuvala ithreyi ezenzakalelayo

Ukuze kuphekwe ukudla endiza, ukuzikhipha umoya noma ukuhlunga ifilimu kungaba usizo ngoba abasebenzi basekhabinini kudingeka bapheke ukudla okuningi ngokushesha nangokuphephile.

Umklamo Olula

Ukunciphisa isisindo kuyimfuneko enkulu yokupakisha ekuphekeni kwezindiza. Ithreyi ngalinye, isivalo, ifilimu kanye nesikhafu kunegalelo ekuphekeni kwezindiza okuphelele.

Ithreyi yendiza ye-CPET enhle kufanele ilinganisele:

• Isisindo esiphansi

• Ukuqina okwanele

• Ukungakwazi ukuqina

• Ukumelana nokushisa

• Ubuqotho besivalo

• Ukuphepha kokuphatha abagibeli

Ithreyi elula kakhulu akuyona njalo ithreyi engcono kakhulu. Uma ithreyi incane kakhulu, ingase iguge ngesikhathi sokugcwalisa, ukuvala, ukulayisha inqola noma ukufudumala kabusha. Umklamo omuhle kakhulu wehlisa isisindo ngaphandle kokuphazamisa ukusebenza.

Ukuqiniswa kanye Nokusebenza Kahle Kwesikhala

Imikhumbi yezindiza kanye nezinqola zokudla zinesikhala esilinganiselwe. Amathileyi okudla ezindiza ze-CPET kufanele aklanywe ukuze afake kahle, afake izidleke futhi alayishe izinqola.

Amaphuzu abalulekile okuklama afaka:

• Ubukhulu bangaphandle obuhambisanayo

• Ukuphakama kokunqwabelanisa okuzinzile

• Ukungqubuzana okuphansi kokwakha isidleke

• Ukuhlobisa okulula emigqeni yokukhiqiza

• Kufanelana kahle nezinqola zokudla zezindiza

• Ilingana kahle namasethi ethreyi kanye nemishini yesevisi yokudla

Ukuhlala uqinile kuthinta okungaphezu nje kokugcina impahla. Kuphinde kuthinte isivinini sokupakisha, ukusebenza kahle kokulayisha kanye nesikhathi senkonzo yekhabhini.

Ukuvumelana Okulinganayo

Ukupheka kwezindiza kusebenzisa umkhiqizo omningi. Inkinga encane yokubekezelela ithileyi ingadala amaphutha okuvala, izinkinga zokulayisha inqola noma ukumiswa kwemigqa okuzenzakalelayo.

Abathengi kufanele bahlole:

• Ukubekezelelana kobude nobubanzi

• Ubucaba berimu

• Ukujula kwethreyi

• Ubukhulu bodonga

• Amandla ekhoneni

• Ukuvumelana kwegumbi

• Ukulingana kwenqola kanye nehhavini

Ezinhlelweni ezinkulu zezindiza, ukungaguquguquki kobukhulu kubaluleke njengokusebenza kwezinto ezibonakalayo.

Imininingwane Yethreyi Yezindiza ye-CPET Abathengi Okufanele Bayihlole

Imiklamo Yethreyi Ye-CPET Engcono Kakhulu Yokudla Kwezindiza

Amathreyi Endiza Anegumbi Elilodwa

Amathileyi anegumbi elilodwa afanelekela ukudla lapho zonke izithako zokudla zingaphakelwa khona ndawonye.

Zivame ukusetshenziselwa:

• I-pasta

• Izitsha zelayisi

• Ukudla kwekhari

• I-Lasagna

• Amaprotheni anesoso

• Izitsha zama-noodle

• Ukudla kwasekuseni

Amathileyi anegumbi elilodwa alula, asebenza kahle futhi kulula ukuwavala.

Amathreyi Ezindiza Anezindawo Ezimbili

Amathileyi anamakamelo amabili asiza ukuhlukanisa isidlo esiyinhloko nesidlo esiseceleni.

Ziwusizo ku:

• Ilayisi namaprotheni

• I-pasta nemifino

• Inyama namazambane

• I-Curry kanye nesidlo esiseceleni

• Inhlanganisela yokudla kwasekuseni

Isihlukanisi kufanele sibe namandla ngokwanele ukuvimbela ukufuduka kwesoso ngesikhathi sokuthutha nokufudumala kabusha.

Amathreyi Ezindiza Anezindawo Ezintathu

Amathileyi anamakamelo amathathu anikeza ukulawula okuqinile kwesabelo kanye nokwethulwa kokudla okungcono.

Ziwusizo ku:

• Ukudla okuyinhloko, isidlo esiseceleni kanye nemifino

• Ukudla okungabizi kakhulu kwe-premium

• Ukudla okushisayo kwekilasi lebhizinisi

• Ukudla okukhethekile kokudla

• Ukudla okunomsoco okulawulwayo

Kumathileyi anamakamelo amaningi, ikhwalithi yokuvala kanye nokujula kwegumbi kubaluleke kakhulu.

Amathreyi Ezindiza e-CPET vs Amathreyi Ezindiza e-Aluminium

I-CPET kanye ne-aluminium zombili zisetshenziswa ekuphekeni kwezindiza, kodwa zifeza izidingo ezahlukene.

Ukudla okuningi kwesimanje okulungele ukuphekwa endiza, i-CPET ivame ukuba yindlela eguquguqukayo ngoba isekela kokubili ukufudumeza kabusha i-microwave kanye ne-oven.

Amathreyi Ezindiza e-CPET vs Amathreyi E-PP

Amathileyi e-PP avame kakhulu ekupakishweni kokudla, kodwa ngokuvamile awayona inketho engcono kakhulu yokudla kwendiza okuphekwa kuhhavini okushisa okuphezulu.

Khetha i-CPET uma ukudla kudinga ukufudunyezwa kabusha kuhhavini. Khetha i-PP uma ukudla kungama-microwave kuphela futhi kungadingi amazinga okushisa aphezulu kuhhavini.

Izidingo Zokuphepha Nokuthobela Umthetho Wokudla

Amathileyi okudla e-CPET airline kufanele enziwe ngezinto zokudla ezisezingeni eliphezulu futhi asekelwe yimibhalo efanele.

Kuye ngemakethe okuqondiwe kuyo, abathengi bangadinga:

• Imibhalo yokuxhumana nokudla ye-FDA

• Ukuthobela imithetho yokuxhumana nokudla kwe-EU

• Ukuhlolwa kwe-LFGB

• Ukuhlolwa kokufuduka okuphelele

• Ukuhlolwa kokufuduka okuthile

• Isimemezelo esingenayo i-BPA

• Ukuhlolwa kwensimbi enamandla

• Imibhalo yokuhlola ye-BRC, ISO noma yasefektri

• Amarekhodi okulandelela umhlinzeki

Ukudla kwezindiza kungabandakanya imizila yamazwe ngamazwe, ngakho-ke imibhalo kufanele ihambisane nemakethe yendawo oya kuyo, izidingo zezindiza kanye nezindinganiso zomqhubi wesevisi yokudla.

Izidingo Zokuzinza Zokupheka Kwezindiza

Izindiza zingaphansi kwengcindezi yokunciphisa imfucuza, ukwehlisa isisindo nokuthuthukisa ukusimama kokupakisha. I-CPET ingasekela le migomo uma umklamo wethreyi kanye nendlela yokuvuselela izinto icatshangelwa kahle.

Imibuzo abathengi okufanele bayibuze ngokusimama:

• Ingabe ithreyi ingaphinde isetshenziswe emakethe eqondiwe?

• Ingabe ithreyi ingafaka okuqukethwe kwe-PET okuphinde kwasetshenziswa?

• Ingabe ithreyi iyinto eyodwa?

• Yiliphi ifilimu yokumboza elidingekayo?

• Ingabe i-CPET emnyama ingaphinde isetshenziswe endaweni?

• Ingabe ithileyi iyanciphisa imfucuza yokudla ngokuthuthukisa isikhathi sokugcinwa kwayo?

• Ingabe ithileyi elikhanyayo liyanciphisa umthwalo wokupheka ophelele?

• Ingabe imibiko yokuhlola iyatholakala yezimangalo zokuqukethwe okuphinde kwasetshenziswa?

Ithreyi elihlala isikhathi eside elingcono kakhulu akuyona nje kuphela elinelebula eliluhlaza. Kumelwe livikele ukudla, lisebenze ngokuphephile, linciphise imfucuza futhi lilingane nohlelo lokusebenzisa kabusha lwendawo.

Izidingo Zokusebenza Zabapheki Bezindiza

Amathreyi ezindiza ze-CPET kumele asebenze ngaphakathi komsebenzi wokupheka, hhayi endizeni kuphela.

Ngaphambi kokuvunyelwa, abapheki kufanele bahlole ithileyi ngenqubo ephelele:

1. Ukugcwalisa

2. Ukulinganisa

3. Ukuvala

4. Ukupholisa

5. Ukuqandisa noma ukubanda

6. Ukulayisha inqola

7. Ukuthuthwa kuya ezindizeni

8. Ukufudumala kabusha

9. Ukuphathwa kwabasebenzi

10. Isevisi yabagibeli

11. Ukuqoqwa kwemfucuza

Ithreyi elihle kufanele lithuthukise isivinini kanye nokuvumelana kuzo zonke lezi zinyathelo.

Izinhlobo Zokudla Ezivamile Zamathreyi Ezindiza e-CPET

Amathileyi okudla ezindiza ze-CPET afanelekela izinhlobo eziningi zokudla okushisayo nokubandayo:

Ngokudla okunesoso noma uwoyela osindayo, ukwakheka kwefilimu yokuvala kanye nomugqa wethreyi kufanele kuhlolwe ngokucophelela.

Izinketho Zethreyi Yezindiza Ye-CPET Eyenziwe Ngokwezifiso

Izinhlelo zezindiza kanye nezokuphekela ezindizeni zivame ukudinga ukupakishwa ngokwezifiso. Umkhiqizi wethreyi le-CPET onekhono kufanele asekele:

• Usayizi ngokwezifiso

• Umthamo owenziwe ngokwezifiso

• Izingxenye ezenziwe ngokwezifiso

• Ukujula ngokwezifiso

• Umbala ngokwezifiso

• Ilogo eqoshiwe

• Ukuthuthukiswa kwesikhunta sangasese

• Isixazululo sesembozo noma ifilimu esifanelanayo

• Ukuhlolwa kokulingana kwenqola kanye nehhavini

• Ukukhiqizwa kwesampula

• Ukupakisha okuthekelisa ngobuningi

Amathileyi enziwe ngokwezifiso awusizo kakhulu lapho inkampani yezindiza ifuna ukuthuthukisa ukwethulwa kokudla, ukunciphisa isisindo noma ukwenza isevisi yokudla ibe yifanayo emizileni yonke.

Uhlu Lokuhlola Lomthengi Lwezitsha Zokudla Zezindiza ze-CPET

Sebenzisa lolu hlu lokuhlola ngaphambi kokufaka i-oda elikhulu:

Indlela Yokukhetha Umhlinzeki Wethreyi Yezindiza ye-CPET

Umhlinzeki wethreyi yezindiza we-CPET omuhle kufanele anikeze okungaphezu kohlu lwemikhiqizo. Kufanele akusize uhlole ithreyi ngaphakathi komsebenzi wakho wangempela wokupheka.

Funa umhlinzeki ohlinzeka:

• Osayizi bethreyi yendiza ekhona

• Ikhono lokubumba ngokwezifiso

• Izinto ze-CPET zezinga lokudla

• Ikhwalithi ye-thermoforming ethembekile

• Ukusekelwa kokuvala ukushisa

• Izincomo zokufanisa ifilimu yokumboza

• Imibhalo yokuthobela imithetho yokuxhumana nokudla

• Ulwazi lokupakisha oluthunyelwa kwamanye amazwe

• Umthamo wokukhiqiza ozinzile

• Ukuhlolwa kwesampula ngaphambi kokukhiqizwa ngobuningi

• Sula i-MOQ nesikhathi sokukhokha

• Usekelo lobuchwepheshe lokuhlolwa kwehhavini, i-microwave kanye nokuvala

Ngokuphathelene nokupheka kwezindiza, ukuthembeka komhlinzeki kubalulekile ngoba ukwehluleka kwethreyi kungathinta amashejuli okukhiqiza, ukulayisha izindiza kanye nensizakalo yabagibeli.

Isakhiwo Sethreyi Yezindiza Ye-CPET Esinconyiwe

Ezinhlelweni eziningi zokupheka ezindizeni, incazelo eqinile yethreyi ibukeka kanje:

Imibuzo Evame Ukubuzwa: Amathreyi Okudla Ezindiza e-CPET

Iyini ithreyi yokudla yendiza ye-CPET?

Ithreyi yokudla yezindiza ye-CPET iyithreyi yokudla engashisi eyenziwe nge-PET eqinisiwe. Isetshenziselwa ukudla okusendizeni okudinga ukubanda, ukuqandisa, ukufudumeza kabusha kanye nesevisi ephephile ezindizeni.

Ingabe amathreyi e-CPET airline oven aphephile?

Yebo. Amathileyi e-CPET asezingeni lokudla aklanyelwe ukusetshenziswa kuhhavini uma esetshenziswa ngaphakathi kwezinga lokushisa nesikhathi somhlinzeki. Amathileyi amaningi e-CPET avame ukucaciswa kuze kufike ku-220°C, kodwa abathengi kufanele baqinisekise isilinganiso esiqondile nomhlinzeki.

Ingabe amathreyi endiza ye-CPET angangena kuma-microwave?

Yebo. Amathreyi e-CPET avame ukusetshenziswa ekudleni okungasetshenziswa kuma-microwave. Lesi esinye sezizathu ezenza i-CPET ivame ukuthandwa kunethreyi ye-aluminium yokupheka kwezindiza zanamuhla.

Ingabe amathreyi e-CPET afanelekela ohhavini bezindiza?

Amathreyi e-CPET angafaneleka kuma-oven ezindiza, kodwa kufanele ahlolwe ngaphansi kwezimo zangempela zokufudumala zenkampani yezindiza. Ithreyi, ifilimu yokumboza, isisindo sokudla kanye nesikhathi sokushisa konke kumele kuqinisekiswe.

Kungani izinkampani zezindiza zisebenzisa amathreyi e-CPET?

Izindiza kanye nabahlinzeki bokudla basebenzisa amathreyi e-CPET ngoba alula, awashisi, aphephile efrijini, ayavaleka, ayabekwa futhi afanelekela isevisi yokudla okushisayo.

Ingabe amathreyi endiza ye-CPET angavalwa ngokushisa?

Yebo. Amathreyi e-CPET angavalwa ngokushisa ngamafilimu okumboza ahambisanayo. Umugqa wethreyi, uhlobo lwefilimu, izinga lokushisa lokuvala kanye nengcindezi yokuvala kumele kuhambisane kahle.

Ingabe amathreyi okudla e-CPET airline awavuzi?

Amathileyi e-CPET angamelana nokuvuza uma eklanywe ngomphetho oqinile futhi evalwe ngefilimu noma ngesembozo esifanele. Abathengi kufanele benze izivivinyo zokuvuza ngokudla kwangempela, izinga lesoso kanye nezimo zokuthutha.

Yimaphi amasayizi avamile kumathreyi ezindiza e-CPET?

Ubukhulu bethileyi yendiza buhluka ngokuya ngenkampani yezindiza, isigaba sokudla kanye nohlelo lwenqola. Abahlinzeki bavame ukunikeza amathileyi amancane, aphakathi namakhulu, kufaka phakathi ifomethi yegumbi elilodwa, ikamelo eli-2 kanye negumbi eli-3.

Ingabe amathreyi e-CPET airline angaphinde asetshenziswe?

Amathreyi e-CPET angase aphinde asetshenziswe lapho izinhlelo zokuvuselela amathreyi e-PET noma e-CPET zasendaweni ziyazamukela. Ukuvuselela kuncike kwingqalasizinda yendawo, umbala wethreyi, ukungcola kokudla kanye nezinhlelo zokuqoqa.

Yimaphi amadokhumenti okufanele umhlinzeki wethreyi yendiza ye-CPET awahlinzeke?

Umhlinzeki kufanele ahlinzeke ngemibhalo yokuthobela imithetho yokuxhumana nokudla, ukuhlolwa kokufuduka, izimemezelo zezinto, izitifiketi zekhwalithi kanye namarekhodi okulandelela ukukhiqizwa lapho kudingeka khona.

Cela Amasampula Ethreyi Yezindiza ye-CPET

Ngaphambi kokukhetha amathileyi okudla endiza ye-CPET okupheka endizeni, hlola amasampula ngokudla kwakho kwangempela, ifilimu yokumboza, inqubo yokuvuselela, uhlelo lwenqola kanye nomugqa wokupakisha.

Ithreyi ye-CPET efanele kufanele isize uhlelo lwakho lokupheka ukuthuthukisa ukuphepha kokudla, ukunciphisa izinyathelo zokuphatha, ukulawula izingxenye zokudla, ukuvikela ukudla okushisayo nokusekela isevisi ephumelelayo endizeni.