Ngā Tirohanga: 0 Kaituhi: Etita Pae Wā Whakaputa: 2026-05-30 Takenga Mai: Pae
Hei whakamahana i ngā paepae CPET mō ngā kai kua oti te whakarite, me whai paepae CPET kounga kai koe , he kiriata taupoki hototahi , me tētahi mīhini hiri paepae e whakamahi ana i te huinga tika o te wera, te pēhanga me te wā noho. Ka whakatakotoria te kiriata ki runga i te paepae kua kī, ka pēhia ki te awhi o te paepae mā te taputapu hiri wera, ā, ka herea ki te awhi CPET hei hanga i tētahi kete kai ātete turuturu.
Mō te nuinga o ngā kai kua oti te whakarite, ko ngā taurangi matua ko:
Tauwehe Hiri |
He aha te mea nui |
|---|---|
Rauemi paepae |
Me hototahi te kiriata taupoki ki te CPET |
Momo kiriata |
Ka taea te tihore, te hiri whakarewa, te ārai-kohu, te kiriata ārai-teitei, te kiriata rānei e taea te tunu ki te oumu |
Te pāmahana hiri |
Whakahohe ana i te paparanga hiri o te kiriata |
Te wā noho |
Whakahaerehia te roa o te whakamahinga o te wera |
Te pēhanga hiri |
Ka whakarite kia pa katoa te awhi |
Āhua o te awhi paepae |
Ka ārai te awhi ma, papatahi i ngā turuturu |
Parahanga kai |
Ka taea e te ranu, te hinu, te makuku rānei i te taha te whakangoikore i te hiri |
Te rokiroki me te whakamahana anō |
Me ora te hiri i te wā e whakamatao ana, e tio ana, e kawe ana, e whakamahana ana hoki. |
Me rite tonu te hiri wera CPET pai, kia ātete ki te turuturu, kia ngāwari te whakatuwhera ina hiahiatia, kia pumau hoki i roto i te rokiroki makariri me te whakamahana anō..
Ko te hiri wera ko te tukanga here i te kiriata taupoki ki te taha o te He paepae CPET e whakamahi ana i te wera, te pēhanga me te wā e whakahaeretia ana. He whānuitia te whakamahinga i roto i ngā takai kai kua oti te takai nā te mea ka āwhina i te tiaki i te kai i te wā e rongoa ana, e kawe ana, e whakamahana ana anō hoki.
Ko ngā paepae CPET hiri-wera e whakamahia whānuitia ana mō:
Ngā kai kua rite
Ngā kai tio
Ngā kai rererangi
Te whakarite kai
Ngā kai o te kīhini matua
Ngā kai hōhipera
Ngā kai kura
Ngā kai hokohoko kua rite mō te oumu
Ngā kai kua ranuhia
Ngā kai kua tākaihia e te MAP
Mō ngā kaihanga kai kua oti te whakarite, ehara i te mea he tikanga kati noa te hiri wera. Ka pā ki te roa o te wā e pupuri ana i ngā kai, te ātete ki te turuturu, te haumaru o te kai, te tere o te whakaputa me te wheako o te kiritaki.
He pai ake te hiri wera i ngā taupoki kati mō ngā kai kua oti te taka, nā te mea ka pai ake te takai, ka akuaku ake hoki.
Paepae CPET Hiri-Wera |
Taupoki Whakapiri |
|---|---|
He pai ake te ātete ki te turuturu |
He māmā ake te tango kai |
He pai ake te whakahaere i te roa o te oranga |
Kāore i te tino pai mō te MAP |
He pai mō ngā kai matao me ngā kai tio |
Tērā pea ka pakū i te wā e kawe ana |
Tautoko ana i ngā kiriata ārai-kohu me ngā kiriata ārai-teitei |
Mahi ārai iti |
He pai ake mō te whakaputa aunoa |
He pai ake mō te ratonga iti te rahinga |
Ka taea te ārai i te whakarerekētanga |
He iti ake te haumaru i te nuinga o te wā |
Mō te hanga kai kua oti te whakarite e te pakihi me te pakihi, ko te hiri wera te mea e pai ana ina me whakamatao, me tio, me kawe, me whakarārangi, me whakamahana anō, me hoko rānei te hua mā te hokohoko iti.
Hei whakamahana i ngā paepae CPET hiri, me:
Ngā paepae CPET me te awhi hiri papatahi
Kiriata taupoki hototahi
Mīhini hiri paepae ā-ringa, ā-haurua-aunoa, aunoa rānei
Ko te taputapu hiri e rite ana ki te rahi o te paepae
Rōra kiriata, kiriata kua tapahia rānei
Whakahaere pāmahana
Whakahaere pēhanga
Mana whakahaere wā noho
Pūnaha tapahi mate, pūnaha kuti kiriata rānei
Pūnaha horoi hau MAP whiriwhiri
Mō te hanga kai kua oti te whakarite i te nui o te rahinga, ka whakamahia he mīhini hiri paepae aunoa katoa. Mō te whakamātautau tauira, mō te hanga puranga iti rānei, he nui pea te mīhini hiri paepae ā-ringa, ā-haurua rānei.
Tīmata ki te afHe paepae CPET kounga-pai i hangaia mō te hiri wera. Me papatahi, kia ōrite te awhi o te paepae.
Tirohia:
Ngā rahi o te paepae
Whānui o te awhi
Papatahi o te awhi
Te hohonu o te paepae
Te matotoru o te pakitara
Te hoahoa o te wāhanga
Te whakatauranga o te oumu me te ngaruiti
Te mahi a te pouaka tio
Te tutuki i ngā whakaritenga mō ngā pā ki te kai
Ka raru pea te hiri i te awhi paepae ngoikore ahakoa he tika te kiriata me te mīhini.
Ehara i te katoaKa piri pai te kiriata tāpiri ki te CPET . Kōwhiria he kiriata i hangaia mō ngā paepae CPET.
Ko ngā kōwhiringa noa ko:
Kiriata taupoki PET ka taea te tihore
Kiriata taupoki hiri whakarewa
Kiriata taupoki ārai-kohu
Kiriata taupoki e taea te tunu ki te oumu
Kiriata taupoki haumaru-ngaruiti
Kiriata taupoki MAP ārai-teitei
Kiriata taupoki kua tāia
Mō ngā kai kua oti te taka, ko te mea tino kitea he kiriata taupoki mārama ka taea te tihore, he mea hanga mai i te PET, he ārai-kohu, ā, he pai mō te oumu, mō te ngaruiti rānei.
He rerekē ngā kiriata e hiahiatia ana mō ngā kai rerekē.
Momo Kai |
Kiriata e Manakohia ana |
|---|---|
Ngā kai kua oti te whakamatao |
Kiriata mārama ārai-kohu ka taea te tihore |
Ngā kai tio |
Kiriata tihorea haumaru-whakatio |
Ngā kai e taea te tunu ki te oumu |
Kiriata PET e taea te tunu ki te oumu |
Ngā kai ngaruiti |
Kiriata hauātanga haumaru-ngaruiti |
Ngā kai kua ranuhia |
Kiriata hiri kaha ka taea te tihore, te whakarewa rānei |
Ngā kai MAP |
Kiriata taupoki ārai-teitei |
Kiriata oumu ngāwari-tihorea |
|
Ngā kai hokohoko |
Kiriata ārai-kohu mārama, kiriata tānga rānei |
Me ōrite te kiriata ki te kai, kaua ki te paepae anake.
Kaua e whakakī rawa te paepae CPET. Waiho he wāhi nui mō te hiri, te kawe me te whakamahana anō.
Ngā ture whakakī nui:
Puritia te kai i raro i te awhi hiri.
Āta tirohia kei maringi te ranu ki te taha.
Āta karohia te toenga hinu, māngaro, pūmua rānei ki te taha.
Kia ōrite te nui o ngā wāhanga.
Kaua e whakapēhia te āhua o te paepae i te wā e whakakī ana.
Kia tino kī tonu ngā wāhanga.
He maha ngā hapa o te hiri e puta mai ana i te poke o te kai i te taha o te paepae.
Me tika te nohoanga o te paepae ki roto i te taputapu hiri o te paepae. Mēnā kāore i te tika te tūnga, tera pea ka ngoikore te hiri i tetahi taha, ka pakaru rānei i ngā kokonga.
Tirohia:
Tūnga paepae
Taunga taputapu
Tautoko paepae
Te whakarite i te awhi
Te kapinga kiriata
Te tika o te tapahi-mate
Te taumahatanga o te kiriata
Mō ngā paepae CPET maha-wāhanga, kia tino hiritia e te kiriata ngā arai o waho me ngā arai o roto mēnā e hiahiatia ana te wehenga o ngā wāhanga.
Ko te pāmahana hiri e whakawhirinaki ana ki te kiriata taupoki, te rauemi o te paepae me te mīhini. He maha ngā kiriata taupoki hiri-wera e mahi ana i roto i tētahi matapihi hiri kua tautuhia, engari me ahu mai te tautuhinga tika i te kaiwhakarato kiriata me te whakamātautau mīhini.
Mena he iti rawa te pāmahana:
Kāore pea te kiriata e hiri.
Tērā pea ka tihore te hiri i te wā e kawe ana.
Tērā pea ka turuturu ngā kokonga.
Tērā pea ka puta te hau MAP.
Mena he tino teitei te pāmahana:
Tērā pea ka mimiti te kiriata.
Tērā pea ka piko te awhi o te paepae.
Tērā pea ka kaha rawa te kaha o te kiri.
Tērā pea ka pakaru te kiriata ina whakatuwheratia.
Tērā pea he āhua kino te mōkihi.
Tīmata tonu me te awhe kiriata i tūtohutia e te kaiwhakarato, kātahi ka whakamanahia mā te whakamahi i ngā paepae me ngā kai tūturu.
Ko te wā noho ko te roa e pa ana te pereti hiri wera ki te awhi kiriata me te paepae.
Ka ngoikore pea ngā hiri i te wā e noho poto ana. Ka kino pea te kiriata i te wā e noho roa ana, ka kaha ake te kiri, ka puhoi rānei te hanga.
Me whakamātautau te roa o te noho ki:
Te paepae tuturu
Kiriata tūturu
Kai tuturu
Te tere tuturu o te raina
Te āhua rokiroki tuturu
Ngā tohutohu whakamahana anō tuturu
Mō ngā raina kai kua oti te taka aunoa, me tere te wā noho o te kai, kaua ko te whakamātautau tauira puhoi anake.
Mā te pēhanga ka tino pā te kiriata me te awhi o te paepae.
Ka taea e te iti rawa o te pēhanga te hua:
Ngā hiri ngoikore
Ngā turuturu
Ngā hapa o te kokonga
Te kiri koretake
Ka taea e te nui rawa o te pēhanga te hua:
Te whakarerekētanga o te paepae
Te angiangi o te kiriata
Ngā tohu taputapu
Āhua kino
Ngā wehewehe kua pakaru
Ko te whāinga kia taurite te pēhanga puta noa i te wāhi hiri katoa.
Kia whakaritea te pāmahana, te wā noho me te pēhanga, ka hiritia e te mīhini te kiriata ka kuti kia rite ki te āhua o te paepae.
I muri i te hiri, tirohia:
Hiri awhi katoa
Hiri kokonga
Hiri wehewehe
Ngā kita kiriata
Te whakahekenga o te kiriata
Tapahia te ripa
Tapahia te taha
Ngā turuturu
Te hē o te paepae
Me ātaahua, me ōrite, me ma hoki te āhua o te hiri pai.
Kaua e arotake i te hiri ina mahana noa. Whakamātauria te kete whakamutunga i muri i te whakamahinga tuturu.
Whakamātautau i muri i:
Whakamatao
Rokiroki matao
Rokiroki tio
Te wiri o te kawe
Te whakarārangi
Te whakamahana anō
Te whakatuwheratanga o te kaihoko
He mea nui rawa tēnei mō ngā kai kua oti te tio me ngā kai rererangi.
Kāore he tautuhinga whānui mō ngā paepae CPET me ngā kiriata taupoki katoa. Ko ngā tawhā tika e whakawhirinaki ana ki te hanganga kiriata tuturu, te awhi paepae, te mīhini hiri me te whakamahinga kai.
Heoi anō, me whakamana tonu e ngā kaihoko ēnei taurangi e toru:
Tawhā |
Ngā mea hei Whakahaere |
|---|---|
Te pāmahana |
Me whakahohe te paparanga hiri kiriata me te kore e pakaru te paepae |
Te wā noho |
Me tuku he wā honohono e ranea ana i te tere whakaputa |
Pēhanga |
Me hanga he hononga ōrite puta noa i te awhi katoa |
Mō ngā hoko me ngā whakawhitiwhiti kōrero hangarau, pātai atu ki tō kaiwhakarato mō:
Awhe pāmahana hiri e taunakitia ana
Te wā noho e taunakitia ana
Pēhanga i tūtohutia
Whāinga kaha kiri
Tikanga whakamātautau kaha hiri
Ngā tohutohu mō te oumu me te ngaruiti
Ngā raraunga mahi a te pouaka tio
Āhua rokiroki kiriata
Ngā rauemi paepae hototahi
Ngā tuhinga whakapā-kai
He mea hanga te hiri ka taea te tihore kia tuwhera ma te ringaringa. Koinei te kōwhiringa pai rawa atu mō ngā kai kua rite mā te kaihoko.
Pai rawa atu mō:
Ngā kai kua rite mō te hokohoko
Ngā kai rererangi
Te whakarite kai
Ngā kai hōhipera
Ngā kai kura
Ngā kai ngaruiti
Ngā kai e taea te tunu ki te oumu
Ngā Painga:
Ngāwari ki te whakatuwhera
He pai ake te wheako o te kaihoko
Ka whakaiti i te haehae
Ka taea te tautoko i te whakaputanga mamaoa
He pai mō ngā kai kounga teitei
He kaha ake, he pumau ake hoki te hiri whakarewa. He mea whai hua ina nui ake te kaha o te hiri i te ngāwari o te whakatuwheratanga.
Pai rawa atu mō:
Te kawe taimaha
Ngā kai mōrearea nui ki te turuturu
Ratonga kai ahumahi
Ētahi tono MAP
Ngā hua i whakatuwheratia mā te tapahi i te kiriata
Ngā Painga:
Hiri kaha ake
Te haumarutanga kawe waka pai ake
He iti ake te mōrearea o te whakatuwheratanga tūpono
He pai mō te tohatoha tere
Mō te nuinga o ngā kai kua oti te taka, whiriwhiria te kiriata ka taea te tihore, ki te kore he whakaritenga motuhake mō te turuturu, te kawe rānei i tō hua.
Me aro atu anō ki ngā paepae maha-wāhi nā te mea me noho motuhake ia wāhanga.
Tirohia:
Teitei o te wehewehe
Te papatahi o te awhi wehewehe
Te whakapā atu o te kiriata puta noa i ngā wehewehenga
Te hekenga o te ranu i waenga i ngā wāhanga
Pēhanga hiri i runga i ngā rara o roto
Te mahi tihore kiriata huri noa i ngā wehewehe
Te teitei o ngā wāhanga kai i ia wāhanga
Mō ngā kai me te ranu, ngā kai raihi, ngā kai rererangi rānei, he rite tonu te hiranga o te hiri o roto o te wāhanga ki te hiri o te awhi o waho.
Me whai pūnaha kaha ake te takai hau kua whakarerekētia i te hiri wera noa. Me pupuri e te paepae, te kiriata me te mīhini te ranunga hau mō te wā roa e ora ai.
Mō ngā paepae MAP CPET, tirohia:
Kiriata ārai-teitei
Te tere tuku hāora
Te pono o te hiri
Ngā tautuhinga horoi hau
Te taumata hāora toenga
Te wāhi upoko o te paepae
Te manawa kai, te aro rānei ki te hāora
Whakamātautau turuturu
Whakamana i te roanga o te wā
Me whakamātau tonu ngā takai MAP i raro i ngā tikanga rokiroki tūturu.
Raruraru |
Take Tūpono |
Otinga |
|---|---|---|
Kāore te kiriata e hiri |
Kiriata hē, pāmahana iti rānei |
Whakamahia he kiriata hototahi ki te CPET ka whakanuia te pāmahana i roto i te awhe kua tūtohutia |
Ka tuwhera te hiri i te wā e kawe ana |
He ngoikore te hiri, he poto te wā noho, he iti rānei te pēhanga |
Whakanuia te wā noho, te pēhanga rānei i muri i te whakamātautau |
He uaua rawa te tihore i te kiriata |
He nui rawa te pāmahana, he hē rānei te kiriata |
Whakaitihia te wera, whiriwhiria rānei he kiriata ngāwari te tango |
Ka turuturu te paepae i ngā kokonga |
Te pēhanga kore taurite, te raruraru taputapu rānei |
Tirohia te tūnga o ngā taputapu me te pēhanga o ngā kokonga |
Ka turuturu te ranu mā roto i te hiri |
Parahanga o te awhi |
Whakapai ake i te whakahaere whakakī me te horoi awhi |
Ngā kita kiriata |
Te ngoikore o te kukū kiriata, te taputapu hē rānei |
Whakatikatikahia te whāngai kiriata me ngā tautuhinga mīhini |
Ka whakaiti te kiriata |
Kāore te kiriata e tika ana mō te wera |
Kōwhiria he kiriata e taea te tunu ki te oumu, he kiriata rānei e wera ake ana |
Ka piro te āhua o te awhi o te paepae |
Te wera nui, te pēhanga rānei |
Whakaitihia ngā tautuhinga, whakapaitia rānei ngā whakatakotoranga o te paepae |
Ka pakaru te hiri i muri i te whakatio |
Kāore te kiriata e hototahi ki te pouaka tio |
Whakamahia he kiriata taupoki haumaru mō te pouaka tio |
Ka pakū te kiriata i te wā e whakamahana ana anō |
Kāore he pēhanga hau, kāore hoki he pēhanga mamaoa |
Whakamahia ngā tohutohu mō te whakaputa hau, te kiriata whakaputa hau rānei |
Tirohia te wāhi hiri katoa mō ngā āputa, ngā kita, ngā weranga, ngā paru, ngā kokonga ngoikore rānei.
Whakatuwheratia te kiriata mā te ringaringa, tirohia mēnā he ōrite te kaha o te kiri. Kaua te kiriata e haehae kia ririki mēnā kāore i hangaia hei hiri whakarewa.
Whakatītahatia, hurihia rānei te paepae kia rite ki tō paerewa o roto. Mō ngā kai kua tāpirihia he ranu, whakamātauria i muri i te whakamatao, te whakatio, te kawe i te kai me te whakamahana anō.
Pēhia te pēhanga ā-roto hei tirotiro mēnā ka taea e te hiri te ātete i te pakaru. He mea whai hua tēnei mō ngā kai MAP, ngā kai wai mōrearea nui rānei.
Whakamātauria te paepae hiri kia kitea ai mēnā kua tuwhera te hiri, kua pakaru rānei te paepae.
Whakatiohia te paepae, kātahi ka tirohia te ngatata, te hiki i te kiriata me te kaha o te hiri.
Whakamahanahia anō te paepae hiri, te paepae pūwero rānei, kia rite ki ngā tohutohu whakamutunga a te kaihoko. Tirohia te pumau o te kiriata, te āhua o te paepae me te whanonga o te hiri.
Mō ngā kai hokohoko, mō ngā kai MAP rānei, me whakaū te roa o te ora o ngā kai moroiti me ngā kai rongo i raro i ngā tikanga rokiroki tuturu.
Me tutuki ngā whakaritenga katoa mō te takai CPET kua hiritia ki te wera, pērā i te pūnaha katoa: te paepae, te kiriata, te waituhi tā, te piripiri me tetahi paninga.
I runga i te mākete, ka hiahia pea ngā kaihoko ki:
Ngā whakaritenga mō ngā whakapā kai a te FDA
Te hanganga ture mō ngā whakapā kai a te EU
Whakamātautau LFGB
Whakamātautau hekenga whānui
Whakamātautau hekenga motuhake
Whakamātautau konganuku taumaha
Whakapuakitanga kore-BPA
Ngā tuhinga BRC, ISO rānei
Ngā tuhinga whaiwhai
Whakamātautau pā kai pāmahana teitei
Mō ngā kai e taea te tunu ki te oumu, he mea tino nui te whakamātautau hekenga i te pāmahana tiketike.
He pai rawa ngā paepae CPET kua hiritia ki te wera mō:
Ngā kai kua oti te tio
Ngā kai kua oti te whakamatao
Ngā kai rererangi
Te whakarite kai
Ngā kai o te kīhini matua
Ngā kai hokohoko kua rite mō te oumu
Ngā kai hōhipera
Ngā kai kura
Ngā kai pasta ranu
Ngā kai raihi
Ngā kai kari
Lasagna
Ngā kai pūmua me ngā huawhenua
He tino whai hua ēnei ina me whakakī ngā kai, me hiri, me whakamatao, me tio rānei, me kawe, me whakamahana anō, me tuku hoki ki te paepae kotahi.
I mua i te tuku i tētahi ota nui, pātaihia ēnei pātai:
Pātai |
He aha te mea nui |
|---|---|
He mea hanga te paepae mō te hiri wera? |
Ārai i te pakaru o te awhi |
He hototahi te kiriata ki te CPET? |
Ka whakarite i te hononga tika |
Ka taea te tihore te kiriata, ka taea rānei te whakarewa i te hiri? |
Ka pā ki te wheako whakatuwheratanga |
He aha te pāmahana o te matapihi hiri? |
Āwhina i te pumau o te whakaputanga |
He aha te roa o te noho e taunakitia ana? |
Whakahaere i te kaha o te hiri |
He aha te pēhanga e taunakitia ana? |
Ārai i ngā hiri ngoikore, i ngā pakaru rānei o te paepae |
Ka mahi te hiri i muri i te whakatio? |
He mea nui mō ngā kai tio |
Ka mahi te hiri i muri i te whakamahana anō? |
He mea nui mō ngā kai e taea te tunu ki te oumu |
He ārai-kohu te kiriata? |
Whakapai ake i te whakaaturanga hokohoko |
Kei te wātea he kiriata ārai-teitei? |
E hiahiatia ana mō ngā kai MAP |
Ka taea e te kaiwhakarato te tautoko i ngā whakamātautau? |
Ka whakaiti i te mōrearea whakarewatanga |
Kei te wātea ngā tuhinga hanganga ture? |
Me whai whakaaetanga mō te whakapā-kai |
Kōwhiria he kaiwhakarato ka taea te whakarato i te mōhiotanga ki ngā paepae me te tautoko hototahi kiriata.
Me tuku e te kaiwhakarato pono:
Ngā paepae CPET kai-kai
Ngā tūtohutanga mō te kiriata taupoki hototahi
Ngā rahi o ngā paepae o nāianei
Ngā kōwhiringa paepae ritenga
Tautoko whakamātautau hiri wera
Tautoko tākai MAP
Tautoko whakamātautau oumu me te ngaruiti
Ngā tuhinga tutuki i ngā whakaritenga mō te pā ki te kai
Te kounga whakaputa pumau
Te papatahi o te awhi rite tonu
He wheako tākai kaweake
Whakamātautau tauira i mua i te whakaputanga papatipu
Ehara i te mea ko ngā paepae anake te mea e hokona ana e te kaiwhakarato pai rawa atu. Ka āwhina rātou i a koe ki te hanga i tētahi pūnaha tākai kai kua oti te taka.
Āe. Ka taea te hiri wera i ngā paepae CPET ki te kiriata taupoki hototahi mā te whakamahi i te mīhini hiri paepae. Me taurite tika te awhi paepae, te paparanga hiri kiriata me ngā tautuhinga mīhini.
Ko ngā kiriata taupoki PET e whakamahia whānuitia ana mō ngā paepae CPET. I runga i te whakamahinga, ka taea te tihore i te kiriata, te hiri whakarewa, te ārai-kohu, te taea te oumu, te haumaru mō te ngaruiti, te ārai-teitei rānei.
Kāore he pāmahana whānui mō ngā paepae CPET katoa. Ko te pāmahana hiri tika e whakawhirinaki ana ki te hanganga kiriata, te hoahoa paepae me te mīhini. Me whai tonu i te matapihi hiri i tūtohutia e te kaiwhakarato kiriata, ā, whakamātauria i raro i ngā āhuatanga whakaputa tūturu.
Ko ngā take noa ko te kiriata taupoki kāore e hototahi, te pāmahana hiri iti, te wā noho poto, te pēhanga kore taurite, te paru o te taha o te paepae, te poke o te ranu, te papatahi kore rānei o te taha o te paepae.
Tērā pea he ngoikore rawa te hiri nā te iti o te pāmahana, te poto o te wā e noho ana, te iti o te pēhanga, te kiriata kore e hototahi, te paru rānei i te taha o te paepae.
Tērā pea he teitei rawa te pāmahana hiri, te wā noho rānei, he momo kiriata hē rānei te momo i whakamahia. Kōwhiria he kiriata ngāwari te tihore, ka whakarerekē i ngā tautuhinga hiri.
Āe, mēnā kua tohua te paepae CPET me te kiriata taupoki mō te whakamahinga i roto i te oumu. Me werohia, me whakapūhau, me wetekina, me tango rānei ētahi kiriata i mua i te whakamahana.
Āe, mēnā he hototahi te paepae me te kiriata ki te pouaka tio. Whakamātauria te kaha o te hiri i muri i te tio me te whakarewa.
Āe. Ka taea te whakamahi i ngā paepae CPET mō te takai MAP ina honoa ki te kiriata taupoki ārai-teitei me ngā tikanga hiri kua whakamanahia.
Āe. Whakamātauria ki te paepae tuturu, te kai, te taumata ranu, te mīhini hiri, te āhua rokiroki me ngā tohutohu whakamahana anō i mua i te whakaputanga papatipu.
Mena kei te whakawhanake koe i ngā kai kua oti te whakarite, ngā kai tio, ngā kai rererangi, ngā hua whakarite kai rānei, whakamatauria ngā paepae CPET me te kiriata taupoki i mua i te hanga papatipu.
Me āwhina koe e tētahi kaiwhakarato pono ki te whakaū:
Te rahi o te paepae me te hoahoa o te awhi
Kiriata taupoki hototahi
Ngā kōwhiringa hiri ka taea te tihore, te whakarewa rānei
Ngā kōwhiringa ārai-kohu me te ārai-teitei
Awhe pāmahana hiri
Ngā tohutohu mō te oumu me te ngaruiti
Te mahi a te pouaka tio
Ātete turuturu
Te tutuki i ngā whakaritenga mō ngā pā ki te kai
Ngā whakaritenga ritenga mō te paepae, te kiriata rānei
Mō ngā takai kai kua oti te taka, ko te hua pai rawa atu ka puta mai i te whakamātautau i te pūnaha katoa: paepae CPET + kiriata taupoki + mīhini hiri + kai tūturu + tikanga rokiroki me te whakamahana anō tūturu.