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Zofunikira kwa chakudya chosatha, okonzekera kudya nthawi yayitali. Zotsatira zake, kunyamula chakudya kumathandizanso kukhala kofunika kwambiri kuonetsetsa kuti zakudyazi ndizabwino, zatsopano, komanso zowoneka bwino. Lowetsani zojambula zamtchire, njira yothetsera vuto lomwe likusintha zomwe zikuthandizira